Chester Twomey 3x1500m/3:00r row
4,500m
Meters
18:21.3
Time
2:02.3
Pace
293
Calories
173
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 27:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 20, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,500m | 2:02.3 | 191 | 957 | 21 | 173 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 21 | 162 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 21 | 174 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | 184 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.