Chester Twomey 4x1500m/3:00r row
6,000m
Meters
24:19.2
Time
2:01.6
Pace
391
Calories
184
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:19.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 124 |
January 23, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 6,000m | 2:01.6 | 195 | 969 | 22 | 184 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 22 | 171 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 22 | 187 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 22 | 188 |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 22 | 189 |
| r84m |
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Workout Graph
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