Chester Twomey 3x1000m/3:00r row
3,000m
Meters
11:44.1
Time
1:57.3
Pace
204
Calories
181
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 124 |
January 27, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 181 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 176 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 184 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 184 |
| r54m |
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Workout Graph
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