Chester Twomey 4x800m/2:00r row
3,200m
Meters
12:18.7
Time
1:55.4
Pace
220
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 20:18.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 122 |
January 30, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,200m | 1:55.4 | 228 | 1083 | 26 | 178 |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 25 | 166 |
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 25 | 178 |
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 26 | 183 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 26 | 184 |
| r80m |
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Workout Graph
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