Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:09.3
Time
1:53.6
Pace
279
Calories
176
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 31:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 125 |
February 12, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 176 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 169 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 176 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 182 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 171 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 183 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 185 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 184 |
| r166m |
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Workout Graph
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