Chester Twomey 4x1500m/3:00r row
6,000m
Meters
24:06.4
Time
2:00.5
Pace
395
Calories
184
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 124 |
February 16, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 6,000m | 2:00.5 | 200 | 987 | 23 | 184 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 23 | 176 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 22 | 183 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 23 | 187 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 189 |
| r84m |
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Workout Graph
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