Chester Twomey 4x800m/2:00r row
3,200m
Meters
12:12.0
Time
1:54.3
Pace
224
Calories
180
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:12.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 123 |
February 23, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,200m | 1:54.3 | 234 | 1105 | 26 | 180 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 26 | 172 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | 178 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 26 | 186 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 26 | 185 |
| r85m |
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Workout Graph
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