Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
277
Calories
181
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
February 25, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 26 | 181 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 175 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 180 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 183 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 184 |
| r72m |
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Workout Graph
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