Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:01.6
Time
1:52.7
Pace
282
Calories
177
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 31:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 08, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 27 | 177 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 162 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 171 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 177 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 179 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 179 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 181 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 183 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 182 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.