Chester Twomey 5x750m/2:00r row
3,750m
Meters
14:15.3
Time
1:54.0
Pace
261
Calories
181
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 24:15.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 125 |
March 11, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,750m | 1:54.0 | 236 | 1112 | 26 | 181 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 169 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | 179 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 184 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 26 | 186 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | 187 |
| r109m |
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Workout Graph
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