Chester Twomey 4x1500m/3:00r row
6,000m
Meters
23:30.8
Time
1:57.5
Pace
407
Calories
185
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 15, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000m | 1:57.5 | 215 | 1041 | 26 | 185 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 178 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 185 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 187 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 189 |
| r82m |
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Workout Graph
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