Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:22.2
Time
1:57.4
Pace
508
Calories
184
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 44:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 124 |
March 18, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,500m | 1:57.4 | 216 | 1042 | 26 | 184 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 174 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 184 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 187 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 189 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 26 | 188 |
| r108m |
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Workout Graph
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