Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
279
Calories
181
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
March 22, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 28 | 181 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 172 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 180 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 185 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 186 |
| r77m |
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Workout Graph
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