Chester Twomey 10500m row
10,500m
Meters
43:14.6
Time
2:03.5
Pace
674
Calories
182
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
March 25, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,500m | 2:03.5 | 186 | 938 | 25 | 182 |
| 8:35.6 | 2,100m | 2:02.7 | 189 | 951 | 24 | 173 |
| 8:35.6 | 4,200m | 2:02.7 | 189 | 951 | 24 | 180 |
| 8:37.9 | 6,300m | 2:03.3 | 187 | 942 | 25 | 185 |
| 8:40.0 | 8,400m | 2:03.8 | 184 | 934 | 25 | 186 |
| 8:45.5 | 10,500m | 2:05.1 | 179 | 914 | 25 | 188 |
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first workout after iris was born. not great sleep or nutrition