Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
281
Calories
175
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 31:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 124 |
March 26, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 28 | 175 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 162 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 170 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 174 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 178 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 178 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 181 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 182 |
| r172m |
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Workout Graph
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