Chester Twomey 4x2000m/4:00r row
8,000m
Meters
31:34.1
Time
1:58.3
Pace
538
Calories
182
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 47:34.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 123 |
April 01, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 8,000m | 1:58.3 | 211 | 1026 | 26 | 182 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 173 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 182 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 185 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 189 |
| r86m |
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Workout Graph
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