Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
281
Calories
180
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 27:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 05, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 180 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 171 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 181 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 185 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 184 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.