Chester Twomey 5x800m/2:00r row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
280
Calories
180
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 25:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 08, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 27 | 180 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 27 | 169 |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 26 | 179 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 27 | 180 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 27 | 184 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 27 | 186 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.