Chester Twomey 4x2000m/4:00r row
8,000m
Meters
31:29.1
Time
1:58.0
Pace
540
Calories
181
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 47:29.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 122 |
April 12, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 8,000m | 1:58.0 | 213 | 1031 | 27 | 181 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 181 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 183 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 185 |
| r76m |
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Workout Graph
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