Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:24.0
Time
1:57.6
Pace
506
Calories
182
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 44:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
April 15, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 7,500m | 1:57.6 | 215 | 1040 | 26 | 182 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 175 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 180 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 26 | 183 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 186 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | 188 |
| r98m |
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Workout Graph
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