Chester Twomey 10000m row
10,000m
Meters
40:46.8
Time
2:02.3
Pace
649
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 123 |
April 18, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 10,000m | 2:02.3 | 191 | 957 | 23 | 178 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | 166 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 23 | 173 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 23 | 180 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 24 | 184 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 25 | 188 |
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Workout Graph
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lubed chain. steady state 22-24 s/m form work