Chester Twomey 8x500m/2:00r row
4,000m
Meters
14:50.2
Time
1:51.2
Pace
287
Calories
176
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 30:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 124 |
April 19, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000m | 1:51.2 | 254 | 1174 | 28 | 176 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 161 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 170 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 178 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 180 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 181 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 182 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 180 |
| r158m |
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Workout Graph
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