Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
281
Calories
180
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 27:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 121 |
April 22, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 28 | 180 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 173 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 180 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 183 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 183 |
| r75m |
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Workout Graph
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