Chester Twomey 4x8:00/2:00r row
8,040m
Meters
32:00.0
Time
1:59.4
Pace
535
Calories
182
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 123 |
April 23, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,040m | 1:59.4 | 206 | 1007 | 26 | 182 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 25 | 172 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 25 | 181 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 26 | 184 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 189 |
| r77m |
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Workout Graph
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