Chester Twomey 12000m row
12,000m
Meters
50:03.9
Time
2:05.1
Pace
761
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
April 25, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.9 | 12,000m | 2:05.1 | 179 | 914 | 21 | 175 |
| 9:52.0 | 2,400m | 2:03.3 | 187 | 942 | 21 | 167 |
| 10:00.2 | 4,800m | 2:05.0 | 179 | 916 | 21 | 172 |
| 10:10.7 | 7,200m | 2:07.2 | 170 | 884 | 21 | 171 |
| 9:58.6 | 9,600m | 2:04.7 | 180 | 921 | 21 | 182 |
| 10:02.5 | 12,000m | 2:05.5 | 177 | 909 | 22 | 185 |
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Workout Graph
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limit to 20/sm. hard to get it that low not worrying about pace