Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:22.9
Time
1:57.5
Pace
509
Calories
183
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 44:22.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
April 26, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.9 | 7,500m | 1:57.5 | 216 | 1042 | 25 | 183 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 174 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 180 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 25 | 185 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 25 | 186 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 188 |
| r93m |
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Workout Graph
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