Chester Twomey 4x2000m/4:00r row
8,000m
Meters
31:35.4
Time
1:58.4
Pace
539
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 47:35.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 124 |
April 29, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 8,000m | 1:58.4 | 211 | 1024 | 27 | 181 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 176 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 182 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 184 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 27 | 183 |
| r74m |
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Workout Graph
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