Chester Twomey 5x800m/2:00r row
4,000m
Meters
15:10.2
Time
1:53.7
Pace
280
Calories
179
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 25:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 03, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 28 | 179 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 27 | 170 |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 27 | 175 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 28 | 180 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 183 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 29 | 186 |
| r94m |
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Workout Graph
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