Chester Twomey 8x500m/2:00r row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
287
Calories
178
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 124 |
May 06, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 29 | 178 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 172 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 176 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 179 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 180 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 182 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 184 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 183 |
| r169m |
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Workout Graph
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