Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
178
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 27:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 120 |
May 17, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 | 178 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 169 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 178 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 180 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 184 |
| r79m |
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Workout Graph
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