Chester Twomey 8x500m/2:00r row
4,000m
Meters
14:56.5
Time
1:52.0
Pace
283
Calories
172
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 30:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 121 |
May 20, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 29 | 172 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 171 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 176 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 176 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 180 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 181 |
| r605m |
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Workout Graph
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