Chester Twomey 4x2000m/4:00r row
8,000m
Meters
31:38.6
Time
1:58.6
Pace
537
Calories
186
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 47:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 119 |
May 24, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 8,000m | 1:58.6 | 209 | 1020 | 27 | 186 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 179 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 186 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 189 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 27 | 189 |
| r485m |
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Workout Graph
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