Chester Twomey 5x800m/2:00r row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
280
Calories
180
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 25:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 25, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 27 | 180 |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 27 | 167 |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 27 | 178 |
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 27 | 183 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 28 | 183 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 28 | 187 |
| r416m |
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Workout Graph
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