Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:31.6
Time
1:56.8
Pace
306
Calories
175
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 30:31.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
May 27, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 4,500m | 1:56.8 | 219 | 1055 | 27 | 175 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 173 | |
| r: 3:00 | 226m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 180 | |
| r: 3:00 | 194m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 185 | |
| r: 3:00 | 130m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 181 | |
| r: 2:00 | 21m | ||||||
| r589m |
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Workout Graph
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