Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:16.8
Time
1:57.1
Pace
510
Calories
180
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 44:16.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 123 |
May 31, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.8 | 7,500m | 1:57.1 | 218 | 1049 | 28 | 180 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | 169 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 28 | 179 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 183 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | 184 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 187 |
| r246m |
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