Chester Twomey 5x800m/2:00r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
280
Calories
177
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 25:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 123 |
June 01, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 29 | 177 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 29 | 165 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 29 | 175 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 178 |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 28 | 181 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 29 | 184 |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.