Chester Twomey v5:00/2:00r...5 row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
177
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 120 |
June 03, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 27 | 177 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 170 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 177 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 180 | |
| r: 2:00 | 139m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 182 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 175 | |
| r: 2:00 | 203m | ||||||
| r811m |
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Workout Graph
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