Chester Twomey 4x8:00/2:00r row
7,911m
Meters
32:00.0
Time
2:01.3
Pace
524
Calories
182
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 120 |
June 07, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,911m | 2:01.3 | 196 | 974 | 27 | 182 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 27 | 174 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 | 183 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 185 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | 186 |
| r83m |
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Workout Graph
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