Chester Twomey 5x3:00/2:00r row
3,886m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
177
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 120 |
June 08, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 28 | 177 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 163 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 174 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 178 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 182 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 186 |
| r237m |
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Workout Graph
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