Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:19.2
Time
1:55.4
Pace
310
Calories
176
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 30:19.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
June 10, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,500m | 1:55.4 | 227 | 1082 | 29 | 176 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 160 | |
| r: 2:00 | 108m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 174 | |
| r: 3:00 | 94m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 182 | |
| r: 3:00 | 27m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 184 | |
| r: 3:00 | 22m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 180 | |
| r: 2:00 | 17m | ||||||
| r268m |
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Workout Graph
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