Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:42.3
Time
1:58.8
Pace
501
Calories
183
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 44:42.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 123 |
June 14, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 7,500m | 1:58.8 | 209 | 1018 | 28 | 183 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 28 | 171 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 182 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 187 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 28 | 187 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 28 | 188 |
| r117m |
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Workout Graph
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