Chester Twomey v1000m/3:00r...5 row
7,000m
Meters
27:50.6
Time
1:59.3
Pace
466
Calories
177
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 39:50.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 121 |
June 17, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.6 | 7,000m | 1:59.3 | 206 | 1008 | 28 | 177 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 163 | |
| r: 3:00 | 151m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 174 | |
| r: 3:00 | 15m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 182 | |
| r: 3:00 | 16m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 28 | 184 | |
| r: 3:00 | 37m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 184 | |
| r219m |
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Workout Graph
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