Chester Twomey v1000m/3:00r...5 row
7,000m
Meters
27:59.0
Time
1:59.9
Pace
464
Calories
173
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 39:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 121 |
June 24, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.0 | 7,000m | 1:59.9 | 203 | 998 | 28 | 173 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 158 | |
| r: 3:00 | 132m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 170 | |
| r: 3:00 | 33m | ||||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 28 | 179 | |
| r: 3:00 | 41m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 28 | 179 | |
| r: 3:00 | 17m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | 178 | |
| r223m |
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Workout Graph
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