Chester Twomey 5x1500m/3:00r row
7,500m
Meters
29:41.3
Time
1:58.7
Pace
502
Calories
181
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 44:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 122 |
June 28, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 7,500m | 1:58.7 | 209 | 1019 | 27 | 181 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 173 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 27 | 181 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | 181 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 185 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 185 |
| r338m |
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