Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:19.8
Time
1:55.5
Pace
310
Calories
174
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:19.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 122 |
July 01, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.8 | 4,500m | 1:55.5 | 227 | 1081 | 29 | 174 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 158 | |
| r: 2:00 | 241m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 172 | |
| r: 3:00 | 278m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 28 | 178 | |
| r: 3:00 | 172m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 180 | |
| r: 3:00 | 165m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 181 | |
| r: 2:00 | 319m | ||||||
| r1,175m |
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Workout Graph
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