Chester Twomey 4x2000m/4:00r row
8,000m
Meters
32:06.4
Time
2:00.4
Pace
528
Calories
185
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 48:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 121 |
July 05, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 8,000m | 2:00.4 | 201 | 990 | 27 | 185 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 178 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 187 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 27 | 188 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | 186 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.