Chester Twomey v5:00/2:00r...5 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
178
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 121 |
July 08, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 29 | 178 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 169 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 179 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 182 | |
| r: 2:00 | 73m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 180 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 179 | |
| r: 2:00 | 410m | ||||||
| r810m |
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Workout Graph
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