Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
280
Calories
174
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 31:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 124 |
July 13, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 30 | 174 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 172 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 176 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 178 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 180 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 181 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 181 |
| r622m |
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Workout Graph
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