Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:20.5
Time
1:55.6
Pace
309
Calories
177
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 27:20.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 15, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 4,500m | 1:55.6 | 227 | 1079 | 28 | 177 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 160 | |
| r: 2:00 | 214m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 172 | |
| r: 2:00 | 123m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 183 | |
| r: 2:00 | 114m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 185 | |
| r: 2:00 | 20m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 184 | |
| r: 2:00 | 346m | ||||||
| r817m |
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Workout Graph
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