Chester Twomey 4x1500m/3:00r row
6,000m
Meters
23:57.1
Time
1:59.7
Pace
398
Calories
179
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 35:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 123 |
July 19, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 6,000m | 1:59.7 | 204 | 1001 | 28 | 179 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 168 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 28 | 178 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 184 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 28 | 184 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.